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Why You Should Avoid Exercise

Exercise oxidizes and ages the body before its time, causing a multitude of illnesses. You simply don't need to exercise to stay physically fit, healthy, and slim. Exercise shortens life expectancy, is bad for health in general, and causes a host of problems, such as osteoarthritis, osteoporosis, diabetes, heart disease, cancer, premature aging, and weaker bones to name just a few of the issues.

When you give up exercise and switch to physical activity that does not make you breathless or sweaty you will feel like a new person, full of energy and well-being. You will feel better physically and emotionally, and after reading the book you will wonder why on earth you ever did exercise.

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If you are a true couch potato and you never even go for a walk, you will know that your health is suffering. You will coverknow that your muscles are not as firm as they could be and you will know that you are overweight. The solution is simple (and will please you): become physically active but stay away from exercise. Build physical activity into everything you do and make a point of going for a long walk every day. As you become more physically active (but without doing exercise) you will feel invigorated, your health will improve dramatically and your life will change for the slim womanbetter.

'Why You Should Avoid Exercise' explains in detail why exercise is so bad for health and in particular how it makes you fat. The book is fully referenced leaving you in no doubt that if you want to protect your health and stay slim you need to switch from exercise to physical activity.

Discover the shocking truth about exercise. See how we have all been brain-washed into believing that to lose weight and be slim you must do exercise. The quickest and easiest way to a slim and good-looking body (for men and women) is to NOT do exercise. Best of all, by not doing exercise, you will see a dramatic improvement in your health and well-being.

This really is a life-changing book and makes essential reading for just anybody interested in their good health.

See the following video to discover just one of the many ways that exercise causes serious harm to your health:


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